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the benefits of the phytosterol
Risun Bio-Tech Inc  Sep 09, 2016

The Benefits of the Phytosterol 


    Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Health report that there are over 

200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their 

benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or 

margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your 

diet.


   The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a 

plant compound that is similar to cholesterol. A study in the 2002 issue of "Annual Review of Nutrition" explains that phytosterols 

actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary 

cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit 

does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced 

risk for heart disease, stroke and heart attacks.


   Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the" European 

Journal of Clinical Nutrition" offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in 

Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this 

by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually 

encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An 

anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.


   A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown 

and loss of collagen -- the main component in connective skin tissue -- and sun exposure is a major contributor to the problem. As 

the body ages, it is not able to produce collagen as it once did. The German medical journal "Der Hautarzt" reports a study in which 

various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was 

the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of 

collagen production that can be caused by the sun, it actually encouraged new collagen production.